Paleotraining

120 Workouts-Types of training sessions

120 different Workouts of training sessions

In Paleotraining we combine these training types:

  • 1. Non Paused Interval & Paused Interval:

    -Non Paused Interval: Those sessions where there is no marked pause:
    • BIG PALEO
    • BIG 300
    • INVERSE BIG 300
    • BIG 400
    • INVERSE BIG 400
    • INTERVAL TIME
    • ROUNDS INTERVAL
    • REPS INTERVAL
    • TO THE ONE
    • TO THE TEN
    • TO THE HUNDRED
    • INVERSE TO THE HUNDRED
    • BRUTUS
    • BRUTUS PLUS
    • HARD STOP
    • HARD REST
    • BIG ONE
    • BIG ONES
    • BIG IR
    • IT 123
    • IT 2-3
    -Paused Interval:
    • With different times of recovery are programmed pause.
    • Breaks allow a small recovery and thus stimulate lactate tolerance through activation of their clearance systems.
    • The total duration will be 15 to 30 minutes.
    • Like the "Intervals without pause" can be structured by 1, 2, 3, 4 or 5 exercises paleo paleolithic different drills.
    • With the sole exception of the "Trial" all systems "Intervals With Pause" need not determine the maximum repetitions per exercise, since they work for "cluster" of time.
    • Personal subjective intensity is 85%.
       ICP Types:
    • HURRICANE
    • LUCY
    • MAX
    • TABATA
    • TABATA DOUBLE
    • TABATA DOUBLE PLUS
    • TABATA PALEO
    • TRIAL
    • PAUSED TIME INTERVAL
    • VARIABLE PAUSED TIME INTERVAL
    • TO THE FORTY
    • INTERVAL TO QUARTERS
    • INTERVAL 30
    • BRUTUS 60"
    • 6x6
    • SUDDEN TIME TRIAL
    • 200 REST
    • 5 x 5 x 5
    • SUICIDE TIME INTERVAL
    • TRICLASSIC
    • TABATA FULL
  • 2. Metabolic:

    Workouts based on disciplines such as running, swimming or paddling.
    • Almost exclusively through the displacement function: running, swimming or rowing.
    • Different types of intensity
    • The average intensity of performance is 60% to 80% but peak intensities can be achieved.
    • The total duration of these sessions does not exceed 40 minutes except when training for sports-length which can be extended to 2 hours.

    There are 2 families:

    Metabólicos de Umbral , estos sistemas buscan estimular la mejora del umbral Aeróbico-Anaeróbico del deportista.

    Threshold workouts, these systems seek to stimulate improved aerobic-anaerobic threshold of the athlete and Regeneration ones: these types of workouts are designed for recovery and regeneration of the athlete. In turn, each family has different types of training sessions: MIXED and PURE.

    PURE METABOLIC
    • METABOLIC CHANGES
    • METABOLIC SETS
    • HILLS
    • METABOLIC UP&DOWN
    • METABOLIC PROGRESSIVE
    • METABOLIC SHORT SPRINTS
    • METABOLIC LONG SPRINTS
    • METABOLIC PYRAMID
    • METABOLIC CONTINUOS INTENSE
    • METABOLIC PROGRESSIVE BLOCKS
    • LUCY RUN
    • MAX RUN
    • TABATA RUN
    • TABATA RUN RUN
    • CLASSIC RUN
    • METABOLIC 30
    • METABOLIC QUARTERS
    MIXED METABOLIC
    • METABOLIC PROGRESSIVE BLOCKS PLUS
    • HILLS PLUS
    • HILLS PLUS PLUS
    • METABOLIC UP&DOWN PLUS
    • METABOLIC CHANGES PLUS
    • METABOLIC SETS PLUS
    • METABOLIC PYRAMID PLUS
    • METABOLIC CONTINUOS INTENSE PLUS
    • LUCY RUN MIX
    • MIX MAX RUN
    • TABATA RUN MIX
    • TABATA MIX RUN RUN
    • CLASSIC PALEO
    • HURRICANE RUN
    • TRIAL RUN
    • MIX 2 MAX RUN
    • HURACAN RUNNER
    • HILLS PLUS PLUS PLUS
    • METABOLIC SPRINTS PLUS PLUS
    • METABOLIC QUARTERS PLUS
    METABOLIC REGENERATION
    • PURE REGENERATIVE
    • MIXED REGENERATIVE
    • REC LONG
    • RECOVERY RUN
  • 3. Functional Runs:

    Session that combines drills while you run, swim or row:
    • PALEO RUN
    • ETERNAL RUN
    • FIFTY-FIFTY RUN
    • OBSTACLES RUN
    • THE ONE TO RUN
    • FATIGUE RUN
  • 4. Force-Power:

    Different Strength training sessions with varied recoveries: In these training systems is clearly seeks the development of resistant.

    • POWER
    • MAX STRENGTH
    • FATIGUE STRENGTH
    • INVERSE TABATA
    • MAX STRENGTH PLUS
    • BIG POWER
    • INVERSE TABATA PLUS
    • LONG RESISTANT
    • BIG SUPER 5
    • BIG POWER CORE

Paleotraining, with a solid scientific base, claim to a return to the past to offer the chance to enjoy a healthy future. Thanks to its training model, Paleotraining is accessible to anyone, regardless of gender, age and physical condition. It also offers great advantages to all people who have little time for sports.

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