Paleo Drills

Paleo Drills

Movements in the Paleotraining Method are divided into 15 drills that are performing by our ancestors during their daily lives. The method name them PRIMITIVE MOVEMENT PATTERNS.

  • 1. JUMP
  • 2. PUSHING
  • 3. RAISING
  • 4. PULLING
  • 5. SPIN
  • 6. THROW
  • 7. LUNGE
  • 8. HIKE
  • 9. CRAWL
  • 10. SEAT
  • 11. CRUNCH
  • 12. RISE
  • 13. CLIMBING
  • 14. CARRYING
  • 15. MOVE

CHECK IN

Create your account in PaleoTraining

Register and you will generate your personalized training plans.

Create account - today

Already you have an account

Access your training plan

Enter the user extranet where you can manage your training plans.

Log in

Aceptar Utilizamos cookies propias y de terceros para ofrecer nuestros servicios, mostrar publicidad y recoger información estadística. Al continuar con la navegación entendemos que lo acepta. Aquí encontrar información sobre nuestra política de cookies.