Paleo Drills
Movements in the Paleotraining Method are divided into 15 drills that are performing by our ancestors during their daily lives. The method name them PRIMITIVE MOVEMENT PATTERNS.
- 1. JUMP
- 2. PUSHING
- 3. RAISING
- 4. PULLING
- 5. SPIN
- 6. THROW
- 7. LUNGE
- 8. HIKE
- 9. CRAWL
- 10. SEAT
- 11. CRUNCH
- 12. RISE
- 13. CLIMBING
- 14. CARRYING
- 15. MOVE