Physical capabilities

Through the training of these drills or primitive movement patterns as recorded in our genes, strongly stimulate our 12 own physical capabilities of our ancestor Homo sapiens needed for survival and therefore the current human being.

  • 1. Coordination
  • 2. Maximum Strength
  • 3. Agility
  • 4. Aerobic Capacity
  • 5. Power
  • 6. Speed
  • 7. Strength-resistance
  • 8. Anaerobic Capacity
  • 9. Balance
  • 10. Accuracy
  • 11. Reaction
  • 12. Flexibility

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